Count: 144 Wall: 0 Level: Phrased High Intermediate
Choreographer: Scott
Blevins (May 2016)
Music: "Get
Up - SB Mix" by Vernon Burch (very hard to find but will be available) NOT
on amazon
#32 count intro to start on lyrics
Sequence: Front wall all 144 counts, back wall all 144 counts, front wall
65-144, back wall 113-144, side wall 113-144, end facing front wall.
[1-8] HIP CIRCLE, BUMP, ¼ R, ½ R, SIDE ROCK WITH ¼ TURN, RECOVER, CROSS, BIG
STEP, DRAG
1 1) Step R to R circling hips
anti-clockwise from back to front
2 2) Touch L toward L diagonal and bump
to L
3-4 3) Turn ¼ R stepping L back [3:00]; 4) Turn ½ R stepping
R forward 9:00
5&6 5) Turn ¼ R rocking L to L [12:00]; &) Recover to R;
6) Step L across R 12:00
7-8 7) Step R a big step R; 8) Drag L toward R
[9-16] BALL CROSS, ¼ L, STEP FWD, ¼ PIVOT, CROSS TRIPLE, ¼ R, ¼ R
&1-2 &) Step ball of L beside R heel; 1) Step R across L;
2) Turn ¼ L stepping L forward 9:00
3-4 3) Step R Forward; 4) Turn ¼ L taking weight on L 6:00
5&6 5) Step R across L; &) Step L to L; 6) Step R across
L
7-8 7) Turn ¼ R stepping L back [9:00]; 8) Turn ¼ R stepping
R forward 12:00
[17-24] ROCK, RECOVER, BALL, ROCK, RECOVER, BALL, STEP, ½ PIVOT R, STEP, ½
PIVOT R
1-2& 1) Rock L forward in front of R pushing chest fwd; 2) Recover to R; &) Step ball of L beside R
3-4& 3) Rock R forward in front of L pushing chest fwd; 4) Recover to L; &) Step ball of R beside L
5-6 5) Step L fwd; 6) Turn ½ R
taking weight on R 6:00
7-8 7) Step L fwd; 8) Turn ½ R
taking weight on R 12:00
[25-32] SNAKE L, SNAKE R. STEP L, SWEEP, BEHIND, SIDE, FORWARD
1-2 1) Begin a snake body roll to L as you step L to L; 2)
Complete snake touching R beside L
3-4 3) Begin a snake body roll to R as you step R to R; 4)
Complete snake touching L beside R
5-6 5) Step L to L; 6) Step R behind L and sweep L to L and
back
7&8 7) Step L behind R; &) Step R to R; 8) Step L forward
[33-40] TRIPLE FORWARD, ROCK, RECOVER, ½ TURN L, TRIPLE FORWARD, ROCK,
RECOVER
1&2,3,4
1) Step R fwd; &) Step ball of L to R; 2) Step R fwd; 3) Rock L forward; 4) Recover to R
&5&6 &) Turn ½ L on R [6:00]; 5) Step L fwd; &) Step ball of R to L; 6) Step L fwd
7-8 7) Rock R forward; 8) Recover to L
[41-48] ½ R, STEP, CROSS, STEP R, SWEEP, BEHIND, ¼ L, FORWARD, WALK, WALK
a1-2 a) Turn ½ R [12:00]; 1) Step down on R as you bring L up
to R calf; 2) Step L across R
3-4 3) Step R to R; 4) Step L behind R and sweep R to R and
back
5&6 5) Step R behind L; &) Turn ¼ L stepping L forward
[9:00]; 6) Step R forward 9:00
7-8 7-8) Walk L, R
[49-56] ¼ R C BUMP, FULL TURN R, STEP L, AND POINT, AND POINT, CROSS, ANGLE,
TOGETHER
1&2 1) Turn ¼ R bumping L hip up and to the L [12:00]; &)
Step down on L bumping hips to center
and R; 2) Bump L hip down to L side
ending in a sit position with weight on L
3& 3) Turn ¼ R stepping forward on R; &) Turn ¾ R on R
(Note: 3& is a full turn done on spot)
4 4) Step L a small step to L
&5&6 &) Step R beside L; 5) Point L to L; &) Step L
beside R; 6) Point R to R
7&8 7) Step R across L; &) Step L to L angling body to
face 1:00; 8) Step R beside L pushing hips
back 1:00
[57-64] WALK, WALK, WALK, WALK, WALK, WALK, CROSS TRIPLE
1,2,3,4,5,6 Making a 7/8th turn to the R, walk forward L-R-L-R-L-R
clockwise from 1:00 to 12:00
7&8 7) Step L across R; &) Step R to R; 8) Step L across
R
[65-72] MAMBO SIDE R, MAMBO SIDE L, CHASE TURN, ½ R, ½ R
1&2 1) Rock R to R; &) Recover to L; 2) Step R beside L
3&4 3) Rock L to L; &) Recover to R; 4) Step L beside R
5&6 5) Step R forward; &) Turn ½ L taking weight on L
[6:00]; 6) Step R forward
7-8 7) Turn ½ R stepping L back [12:00]; 8) Turn ½ R stepping
R forward 6:00
[73-80] HOP FWD and REACH, HOLD, HOP BACK and BEND, HOLD, BUMP 3X, CLOSE
WITH CLAP
&1-2 &) Step L a small step fwd;
1) Step R beside L as you reach R hand as high as you can
pointing
to the sky; 2) Hold
&3-4 &) Step L a small step back; 3) Step R beside L,
keeping knees locked bend fwd from the
waist up and point R hand toward
the floor; 4) Hold
5,6,7 5-6-7) Unbend from waist up as you step R to R and bump
hips 3X
Note: On counts 5-7 feet should be a shoulder’s width apart, with weight
evenly over both feet and knees bent.
8 8) Straighten knees as you transfer
weight to L touching R beside L and clap hands
[81-96] REPEAT COUNTS
65- 80 (facing 12:00 after count 88)
[97-104] SIDE ROCK, RECOVER, BEHIND, SIDE, CROSS, SIDE ROCK, RECOVER,
BEHIND, SIDE, FORWARD
1,2,3&4 1) Rock R to R, 2) Recover to L; 3)
Step R behind L; &) Step L to L; 4) Step R across L
5,6,7&8 5) Rock L to L, 6) Recover to R; 7)
Step L behind R; &) Step R to R; 8) Step L forward
[105-112] STEP, ½ PIVOT L, TRIPLE FORWARD, STEP, ½ PIVOT R, ¼ TURN R, POINT
WITH LOOK
1,2,3&4 1) Step R forward; 2) Turn ½ L taking
weight L [6:00]; 3) Step R fwd; &) Step ball of L
to R; 4) Step R fwd
5-6-7 5) Step L forward; 6) Turn ½ R taking weight on R
[12:00]; 7) Turn ¼ R stepping L to L 3:00
8 8) With L knee slightly bent, rotate
body L from waist up as you look and point R hand to L
while
pointing R foot to R 3:00
[113-120] ROLLING VINE R, TOUCH, L, BEHIND, ¼ L, STEP
FORWARD
1,2,3,4 1) Turn ¼ R stepping
R fwd; 2) Turn ¼ R stepping L to L; 3) Turn ½ R
stepping R to R;
4) Touch L
5,6,7,8 5) Step L to L; 6)
Step R behind L; 7) Turn ¼ L stepping L forward [12:00]; 8) Step R forward
Note: For style, add popping the free knee - 5) Pop R knee; 6) Pop L knee;
7) Pop R knee; 8) Pop L knee
[121-12] STEP, ¼ PIVOT, CROSS TRIPLE, STEP, ½ PIVOT, CROSS, STEP BACK
1,2,3&4 1) Step L fwd; 2) Turn ¼ R
taking weight on R [3:00]; 3) Step L across R; &) Step R to R;
4) Step L across R
5,6,7,8 5 5) Step R forward; 6) Turn ½ L taking weight on L [9:00];
7) Step R across L; 8) Step L back
[129-136] PUSH STEP, PUSH STEP, PUSH STEP, TOUCH, ROLLING VINE L WITH ¼ TURN
L, STEP FWD
a1a2a3 a) Push off ball of L; 1) Step (land on) R to R extending
L to L; a) Step ball of L beside R; 2)
Pushing off ball of L, step (land on) R to R extending
L to L; a) Step ball of L beside R;
3) Pushing off ball of L, step (land on) R to R
extending L to L
4 4) Touch L beside R
5,6,7,8 5) Turn ¼ L stepping
L fwd; 6) Turn ½ L stepping R back; 7) Turn ½ L
stepping L fwd;
8) Step R fwd 6:00
[137-144] ROCK, RECOVER, COASTER STEP, CROSS, BACK, SIDE, CROSS
1,2,3&4 1) Rock L forward; 2) Recover to R; 3) Step L back;
&) Step R beside L; 4) Step L forward
5,6,7,8 5) Cross R over L; 6)
Step L back; 7) Step R to R; 8) Step L across R
Enjoy!
CopyR © 2016 Scott Blevins
(scottblevins@me.com) All Rs reserved